Most of us at one time in our lives have been wronged. We cannot control what others do all we can do is control how we react. Many have been hurt by another, and some have never truly let go and forgiven that person. Reflect on any anger or resentment you hold, who is your anger benefiting? Them or You? Write a letter to the person who you are angry at, you can send it or not but just putting it down can be cathartic. Write, reflect and try to release this anger, do this for yourself!
Friends, to some of us they are an extension of our families, our soul sisters, and brothers. What do you look for in a friend? For me I value people who tell it like it is, although I may not like it at the time I would rather they put the cards on the table than tell me what I want to hear. I also value those who have triumphed over adversity yet are still compassionate and positive. Who are your closest friends and what is it about them that you value, their honesty,intelligence, humour, strength and/or compassion? What type of friend are you to them? Reflect and write.
“You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don’t have that kind of feeling for what it is you are doing, you’ll stop at the first giant hurdle.”
~ George Lucas
Life can change in a blink of an eye. Ironically, change is the one constant in everyone’s life; you barely notice it, unless of course it is monumental. That is when change stands out; you remember it because something in you changes, perhaps your point of view, it forces you to learn about life and yourself. It can be good or bad, big or small but it is often something that leaves an indelible mark on you. Write about a monumental change in your life. What happened? What changed? What did you learn from it?
Welcome Ignite Your Creativity’s Monthly Spark Newsletter.
This month we will feature articles, a book review of The Van Gogh Blues: The Creative Person’s Path through Depression [Paperback] by Eric Maisel, monthly writing prompts, free wallpapers, monthly book recommendations as well as tips, tricks and plenty of inspiration. For a downloadable PDF version of the newsletter click here:Ignite Your Creativity June 2011 Spark Newsletter
Beating Creative Block
At one point in every creative’s career, one will face a creative block. There are numerous possible reasons for creative block: fear of failure, frustration, procrastination, fatigue, and self-judgment. Luckily, for every cause of creative block there is a solution. Every creative despite their medium will develop their own strategies for beating that dreaded block.
Some popular strategies are:
Forget the “shoulda, coulda, woulda” At some point in your creative career you might look back and think to yourself you should have done things differently – you”should have done this” or “could have done that.” If things aren’t progressing to the way you intended, it’s common to beat yourself up and doubt your abilities. Often times you need to take a step back or put the project aside for a while to gain a different perspective. To find the underlying cause of your feelings, write about your anxieties regarding creativity. Reading biographies of others in your field can show you that you are not alone and any insight they may express may ring true for you too. There are also a number of self-help or creativity books, such as ‘The Artist’s Way’, which focus on helping creative people acknowledge, and overcome blocks. If professional help is required, there are counsellors and coaches who specialize in helping creatives reignite their creativity.
Create a support system Many creative activities are a solitary pursuit and can be overwhelming at the best of times. Getting together with and talking to other creative people can help you reconnect with your creativity. Having others who can appreciate the creative process and who will be a sounding board for your brainstorming can be all you need to get you back on track. If procrastination is an issue, find a creative partner, coach, or group who will hold you accountable to deadlines. Knowing others are expecting results can keep some you on track.
Take a break to refill the well Creative block can be a sign that the ‘creativity well’ has run dry. If you are constantly producing without taking the opportunity to restock or get re-inspired, writing can become draining. Sometimes taking some time to read, explore other art forms, gather new experiences, get re-organized or research new ideas can be enough to send creative block packing.
Vary projects to beat stagnancy When working on the same project for an extended period of time, one can experience stagnancy and boredom. By working on other projects, you can alleviate boredom. Sometimes something as simple as performing writing exercises, sketching or taking snapshots can inspire you to create something different.
Revisit your inspiration The final way to beat creative block is to try to find that one thing that stirred your creative passion. Was it a particular artist, writer, or musician? Perhaps visit a gallery, re-read that writer, listen to that “one song” anything to bring you back to that time when you fell in love with creating! Try to find biographies or interviews with your inspiration to uncover another dimension of their personality. If you can reacquaint yourself with that ‘one-thing’ hopefully, you can call on it and it will sustain you through your current and future blocks. Whatever method you use, don’t let creative block intimidate you. Know that this is a natural process for those who pour their souls out in the name of creativity, to go through. One important thing to remember first and foremost is that you are creative!
“Conditions for creativity are to be puzzled; to concentrate; to accept conflict and tension; to be born everyday; to feel a sense of self.”~Erich Fromm
Creative challenge for this month: Make a list of things that inspire you. Try this month to revisit one item on your list per week. i.e. reading your favourite author, listening to a song that inspired you, revisiting your favourite artist’s work. You will find after doing this for a few weeks it will greatly improve your creative passion!
This Month’s Affirmation: “I am reigniting my creative passion”
“You can’t use up creativity. The more you use, the more you have.” ~ Maya Angelou
~ Launching July 1st, 2011~
Google “Creativity Coaching” and you will discover thousands of links to people who dedicate their lives to help everyday people reach their creative potential. Ignite Your Creativity is pleased to announce that we will soon be offering creativity coaching as one of our services. What are Creativity Coaches? Creativity Coaches are life coaches who focus on one’s creative evolution. Our mission is to help you focus on improving and redefining your future by encouraging you to focus on creative pursuits. Many artists, writers, musicians, and other creative people live with anxieties, doubts, fears, and worries that often hinder their creative minds. A Creativity Coach’s main goal is to assist and guide you to reach your dreams and to help you live the creative life you desire. Ultimately, we endeavour to help our client write, paint, compose, find meaning and happiness where the main goal is to create. We will encourage you to set attainable goals and offer a level of accountability through assignments geared to your specific goal. We will inspire you to think bigger and to work on developing your ideas and energies into meaningful creative projects. Together we will help you identify, understand and work through any creative blocks that stand in the way of your goals. Working with us will enable you to become the creative person, you have always wanted to be. My program consists of:
- 4 weeks of creativity coaching via email (consecutive weeks)
- 1 initial assessment email to get started
- 4 emails with tips, inspiration and activities geared towards your particular goals
“It is never too late to be what you might have been.” ~ George Eliot
To use as wallpaper click on image to enlarge, for Windows right-click “Set as Desktop”
The Van Gogh Blues: The Creative Person’s Path through Depression [Paperback] by Eric Maisel (Author)
Reviewer: Belinda Witzenhausen
With 30 books to his credit, psychotherapist, and a creativity coach Eric Maisel is a leader in understanding the creative process. In his book “The Van Gogh Blues: The Creative Person’s Path through Depression” Maisel explores the link between the prevalence of depression in creative individuals vs. the average person. Although Maisel does not dismiss that clinical depression exists he hypothesizes that in many “creatives” it can be a manifestation of a “meaning crisis”. Maisel’s “The Van Gogh Blues”, suggests that instead of looking for meaning creatives in essence need to make their own meaning. Throughout the book, Maisel makes some valid statements and offers pragmatic tools to help the reader create a life plan that helps them to define their own meaning. As a creative person, I thoroughly enjoyed this book and found it to be both informative and true on many levels. Although I did not agree with all of his points I do think this book is a valuable read for any creative whether they are suffering from depression or not and I would highly recommend it.
June’s Book Recommendations
|Writing ~ Inspiration||Pen on Fire: A Busy Woman’s Guide to Igniting the Writer Within [Paperback]|
|Barbara Demarco-Barrett (Author)|
|List Price:||CDN$ 15.95|
|Writing ~ Grammar||On Writing Well, 30th Anniversary Edition [Paperback]|
|William Knowlton Zinsser|
|List Price:||CDN$ 18.99|
|Creativity||Making Ideas Happen [Hardcover]|
|Scott Belsky (Author)|
|List Price:||CDN$ 32.50|
June’s Writing Prompts
We all have had those moments; you know what I am talking about. You know those moments that are so embarrassing that you hope and pray that the earth would open up and swallow you whole. Describe in 500 words one such occasion. No matter how mortifying it was, try and see the humour in the situation, be creative, and above all have fun with this!
A picture is worth a thousand words…
If you could have any wish come true what would it be…
As life gets more complicated, people appear to be turning to alternative holistic methods when it comes to coping with stress, illness, disabilities, trauma, as well as to enhance their mental and physical well-being. Music therapy is a form of therapy that utilizes the use of music as a therapeutic tool to balance, restore, and improve a person’s psychological, physical, and cognitive abilities. Music appears to be universal language; thus, its unique qualities make it an effective method of therapy for people of all ages, backgrounds, abilities, and challenges. Music therapy is becoming a popular therapy for assisting children with disabilities as well as seniors battling dementia proving that music truly has no boundaries. Music therapy employs a variety of techniques; several can be applied to assist with various illnesses or disabilities. The use of vocal sounds often helps stimulate speech, as well as provide the client a means to release tension and promote relaxation. Playing an instrument can develop fine motor skills, stimulate auditory development, and improve cognitive function. The use of rhythm can help clients learn pitch and patterns assisting with a variety of speech disorders. Even just listening to music can induce images, thoughts and feelings providing a meditative state thus promoting relaxation. Whatever your situation music therapy can most likely, benefit you. Music provides a positive and creative outlet for one to express themselves and obtain personal growth. To find out more about Music Therapy and to locate a program in your area, please check:
Canadian Association For Music Therapy (C.A.M.T.) : http://www.musictherapy.ca/musictherapy.htm
To use as wallpaper click on image to enlarge, for Windows right-click “Set as Desktop”