New Release from Author Laurie Buchanan PhD ( @TuesWithLaurie )
Note to Self: A Seven-Step Path to Gratitude and Growth
Baggage! We all carry it with us through life. It comes in a wide variety of styles, shapes, and colors; and no matter how we dress it up, it’s frustrating, inconvenient, and slows us down. In fact, it’s downright disruptive.
Note to Self: A Seven-Step Path to Gratitude and Growth is about offloading emotional baggage—something that’s especially important when we realize that we don’t just pack for one; we pack for seven of our selves—self-preservation, self-gratification, self-definition, self-acceptance, self-expression, self-reflection, and self-knowledge. Each plays a vital rose in harmony, overall health, and well-being.
Chock full of real-life emotional examples, as well as “keys” at the end of each chapter offering actionable tips to help you offload it permanently,Note to Self will help you discover a lighter, joy-filled you!
Although Note to Self is available on Amazon and Barnes and Noble for pre-order, Note to Self actually hits the shelves November 1. I start my book tour shortly after that with stops on both coasts and at least one in the great Chicagoland area that I called home for over 20 years.