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#NetGalley #Review Healing Body Meditations by Mike Annesley with Steve Nobel #Books #Health #Mandalas #Meditation

Review

Healing Body Meditations

30 Mandalas to Enhance Your Health and Well-being

by Mike Annesley with Steve Nobel

 

Release date: May 7th, 2019

Healing Body Meditation Covers

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I received a complimentary ARC copy of Healing Body Meditations 30 Mandalas to Enhance Your Health and Well-being by Mike Annesley with Steve Nobel from NetGalley and Inner Traditions/Findhorn Press in order to read and give an honest review.

“Beautifully written and illustrated, this book is a must-have for all those who would like to have more balance in their lives and enhance their well-being.”

Whether you’re familiar with of meditation or new to the practice, Healing Body Meditations by Mike Annesley is a great book for all levels.

Although familiar with the chakra system, I really learned a lot of useful information here. The author gives detailed explanations of the symbolism behind each chakra, the body parts it corresponds to and how to determine if they are out of balance. Each section uses clever and well-designed mandalas, thirty in total, each with their own meditation designed to make the most of your practice.

Beautifully written and illustrated, this book is a must-have for all those who would like to have more balance in their lives and enhance their well-being.

 

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Author:

Writer, Creativity Coach, Artist, Book Reviewer, Amateur Photographer, Lover of Psychology/Neurology, Armchair Archaeologist, Palaeography Nut, Coffee Addict, Book Worm, Tea Lover & Hubby's Grossly Under-Paid Bass Roadie 😊

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