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#BookReview A Course in Meditation A 21-Day Workout for Your Consciousness by Osho via #NetGalley #Health #Mindfulness #Meditation

Review

A Course in Meditation

A 21-Day Workout for Your Consciousness

by Osho

Release date: September 3rd, 2019

A Course In Meditation Cover

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I received a complimentary ARC copy of A Course in Meditation:
A 21-Day Workout for Your Consciousness by Osho from NetGalley and Crown Publishing/Harmony in order to read and give an honest review.

“…well-written, user-friendly and Osho’s experience and wisdom shines through…”

Whether you’re experienced in meditation or new to the practice, A Course in Meditation: A 21-Day Workout for Your Consciousness by Osho is a great book for everyone.

I gravitated towards meditation when I was facing health issues and found it so beneficial but sadly over the spring, I hadn’t been as consistent. I have to admit “A Course in Meditation”, a twenty-one-day course, really helped me get back on track and I am happy to say I am now back to a daily practice.

Each day the book tackles a subject whether it is relating, balance, anger or maturity, just to name a few, you get Osho’s insights, meditations and techniques to help you put the concepts into practice, and each day finishes with a quote to keep you inspired all day.

This is a book I would highly recommend, it’s well-written, user-friendly and Osho’s experience and wisdom shines through! A must-have for all those who would like to have more balance in their lives and enhance their well-being.

Author:

Writer, Creativity Coach, Artist, Book Reviewer, Amateur Photographer, Lover of Psychology/Neurology, Armchair Archaeologist, Palaeography Nut, Coffee Addict, Book Worm, Tea Lover & Hubby's Grossly Under-Paid Bass Roadie 😊

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