A Course in Meditation
A 21-Day Workout for Your Consciousness
Release date: September 3rd, 2019
“…well-written, user-friendly and Osho’s experience and wisdom shines through…”
Whether you’re experienced in meditation or new to the practice, A Course in Meditation: A 21-Day Workout for Your Consciousness by Osho is a great book for everyone.
I gravitated towards meditation when I was facing health issues and found it so beneficial but sadly over the spring, I hadn’t been as consistent. I have to admit “A Course in Meditation”, a twenty-one-day course, really helped me get back on track and I am happy to say I am now back to a daily practice.
Each day the book tackles a subject whether it is relating, balance, anger or maturity, just to name a few, you get Osho’s insights, meditations and techniques to help you put the concepts into practice, and each day finishes with a quote to keep you inspired all day.
This is a book I would highly recommend, it’s well-written, user-friendly and Osho’s experience and wisdom shines through! A must-have for all those who would like to have more balance in their lives and enhance their well-being.